Advocare is a health and wellness company based in Texas that focuses on world-class nutrition and products. These products provide and support premium energy, weight-management, sports performance, and overall wellness to promote a healthier lifestyle.
(This post may contain affiliate links, meaning we may receive a small commission at no additional cost to you if a purchase is made. See our disclosure for full details. The reviews and opinions are my own, but I am an Advocare Independent Distributor.)
One thing that sets Advocare apart from “other wellness companies” is their commitment to the highest safety standards. With pro athlete endorsers like Drew Brees, Jason Witten, and Rich Froning, you know you can trust Advocare’s integrity (as well as their ingredient list). They also have each product verified by 3rd party reviewers (currently not required by the FDA), which further proves their commitment to excellence.
Ok, so we can trust Advocare and their products, but what is the Jumpstart? The 24 Day Jumpstart (formerly called the 24 Day Challenge) is an easy and straightforward way to springboard healthy habits and help you reach your goal. The 24 day program focuses on fundamentals such as a healthy and balanced diet, supplementation (to fill in any nutritional gaps), stress and sleep management, and physical activity/exercise.
Advocare’s 24 Day Jumpstart is divided into two main phases: the Cleanse Phase and the Max Phase.
The cleanse phase lasts for the first 10 days of the challenge. During these 10 days, you are pushing “reset” and eliminating anything that may prevent your body from properly absorbing nutrition. The cleanse is gentle, but effective, and will not have you sprinting for the nearest restroom.
Don’t worry – no crazy fads here! You will continue to eat balanced, healthy meals and should never feel like you are still hungry or deprived.
These 10 days will focus on fiber, probiotics, and eating plenty of protein, fruits, and veggies.
Days 11-24 are known as the Max Phase. These two weeks will build upon the healthy habits you’ve set in the Cleanse phase and help take your healthy lifestyle to the next level.
Complete this phase by continuing to eat nutritious meals (and snacks) and additional supplementation. You may also choose to include one of Advocare’s delicious meal replacement shakes . These shakes are loaded with protein and nutrients and make for a convenient way to eat healthy on the go.
Advocare includes everything you need to be successful for your 24 Day Jumpstart, including an eating guide, goal setting worksheet, and supportive Facebook community.
These are the products included with your 24 Day Jumpstart program:
Side note: when my husband and I were first introduced to Advocare in 2015, I giggled about how everyone was raving about this drink called Spark. But now, I totally get it. We have consistently had a supply of Spark since that first meeting and I can’t foresee a time when it’s not part of our daily routine. My husband (who is not a morning person) has at least one a day and it helped me ease through the newborn phases with our daughters.
Yes, it’s that good.
Feeling a little overwhelmed? Not to worry, your Advocare 24 Day Jumpstart comes with multiple resources to guide you through the program and track your results and progress. They even have a tool to help you calculate your caloric needs, and then a suggested sample meal plan specific to your needs!
You can take a sneak peek at the guides with the buttons below:
24 Day Jumpstart Guidebook
24 Day Jumpstart Workbook
We’ve covered a little bit more about the program and what products it includes, so now let’s get to those hints to maximize your Advocare 24 Day Jumpstart results! I’ve done this program several times since 2015 and have helped multiple people successfully complete theirs as well. These tips are things I’ve learned first-hand (sometimes the hard way) over the years.
There’s never going to be a “perfect” time on your calendar to get started. The best way to start your healthy lifestyle is to just pick a date, and do it! Don’t wait for the New Year…the sooner the better!
That being said, if you have a trip or special event planned, it may be best to schedule your 24 Day Jumpstart around those things to get the best results.
It’s also helpful to spend some time planning your meals. It is so much harder to cook healthy and clean meals on the fly, especially when this lifestyle is new to you. The extra time spent here will be well worth it. For tips on how to easily plan a month of meals, check out this post .
Extra: see bonus tips below for how you can successfully complete the program while traveling.
Some of the best advice I’ve received is to remember that healthy habits are a lifestyle, not a diet. Don’t think of these changes as a life sentence of deprivation; think of them as changes that will help you live a full and healthy life.
Also, a healthy lifestyle still allows you some indulgences: everything in moderation and following the 80/20 rule.
Here are the 7 secrets you need to maintain a healthy lifestyle without spending hours of time each week in the gym. These secrets are perfect for moms who are looking for small things to do every day that can make a BIG difference!
You will have a choice of either Citrus, Peaches and Cream, or Unflavored fiber. Citrus has the most abrasive texture…similar to chia seeds…and is personally not what I recommend for your first Jumpstart. Unflavored is more mild and can be mixed easily into water or other beverage.
My favorite is Peaches and Cream. The texture is smooth which makes it easy to swallow and the taste is mild and sweet.
Pro tip: Drink your fiber immediately after mixing. Don’t let your fiber sit because it will thicken quickly.
Your results won’t be exactly the same others. Factors such as starting weight and health habits can be a huge factor in the numbers you see reported in the Jumpstart. I once had a friend who lost significantly more weight and inches than I did in the Cleanse phase. But, she also started at a heavier weight and had more to “clean out” in her gut.
You do you. Don’t worry about anyone else. Cheer each other on!
Yessss for leftovers! I typically make larger batches of food at dinner so that I can take leftovers for lunch the next day (and maybe even the next day). It saves so much time on meal prepping and is one less thing I need to plan for each day.
You can also cook your protein and veggies in batches and use them for different recipes throughout the week.
I had to learn to like most vegetables. Well, actually I’m still learning. Roasting has become one of my favorite way to cook vegetables! Simply spread your veggies on a baking sheet, lightly cover in olive oil and spices (salt and pepper and/or garlic powder are my faves), and bake at 425° for about 20 minutes.
It’s been 6 years since I was first introduced to Advocare. I’m now in my early thirties and have had two kids. But by maintaining many of the healthy habits I’ve learned through the Jumpstart program and regular exercise , I’ve been able to maintain a healthy size and weight throughout the years.
And you can do it too!
Need help ordering? No problem, I’ve got you! Just send me a message at kelcey@flawlesslyfitish.com and we can go through it together and make sure you get off to a great start. I can even send you a 10% off code for your first order…discounts make everything better, haha.
1) Drink water. Whenever I travel, I tend to forget to drink as much as I usually do and my body pays the price. Pack a reusable water bottle to fill up during the day and avoid those over-priced single-use bottles. Plus, ordering water at restaurants will save some money and calories.
2) Pack healthy snacks & breakfasts. By having a few quick-grab items, you’ll be less likely to splurge on the convenience (aka sugar-filled and processed) items. I hear ya, those hotel breakfasts can be pretty great, but maybe sample a few things and grab a piece of fruit for later.
3) Balance your meals. Depending on where you eat, your healthy choices may be a little more limited. Try ordering fruits or veggies as your sides instead of fries (the horror, I know). You can also be a little more mindful during the day and let one meal a day be your reward.
4) Relax. Hopefully you’re on vacation to rest (not always possible if you’re traveling with kids, haha). Relaxation is good for your body and your mind. Try building in some downtime so that you don’t run yourself ragged with all of the fun.
5) Continue vitamin/supplement regimen. This is a super easy way to stay in your routine while traveling, especially because some of us get the “travel tummies” and can become uncomfortable. Whatever you would normally take during the day at home, bring it with you. If you want to save on space, portion out what you need for your trip into little baggies for each day.
(This post may contain affiliate links, meaning we may receive a small commission at no additional cost to you if a purchase is made. See our disclosure for full details. The reviews and opinions are my own, but I am an Advocare Independent Distributor.)
Kelcey has been married to her husband for 9 years and has two super giggly little girls. She is a stay-at-home mom, indoor cycling instructor, hater of clutter, lover of dark chocolate almonds and enjoys writing posts that are helpful and relatable to other moms.
